Research has shown that massage works to cure back pain over drugs, chiropractic's and physical therapy. My specific protocol is as follows.
1) Massage the Quadratus Laborum. This muscle connects the last rib to the pelvis. It can be injured by twisting, lifting or running on uneven pavement.
2) Release the Psoas. This muscle is large and deep and becomes aggravated through prolonged sitting.
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